Susana Flow - Mindfulness

A space to strengthen personal and collective care through mindfulness

Bring closer the principles and practice of mindfulness and yoga to promote peace, well-being, and freedom. 

Through online and in-person classes, workshops and dialogue we invite you to experience gentle movement, breathing exercises, meditation, and reflections around mindfulness and self-care. We trust the capacity of each person and group to find the right path to practice self-care and collective care. 

Susana C√°rdenas - yoga and dynamic mindfulness instructor
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Online Classes

For people, collectives or companies that want to have personalized sessions or workshops. Live virtual classes that can be 15, 30, 60 minutes, or more. Schedule a free 15-minute call or email me to learn more. 

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Online Workshops

Practice mindfulness and learn different concepts and techniques. Live in-person and online workshops that are good for any level of experience. 

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Recorded Sessions

Recorded mindfulness meditations and yoga sessions that you can navigate at your own pace. These sessions include videos and audio that you can access at any time from any location.

Susana C√°rdenas - yoga and dynamic mindfulness instructor

Who am I?

Susana Cardenas is a certified yoga and dynamic mindfulness instructor through Niroga Institute. Since 2015 she has been offering classes to a great variety of groups. Originally from Colombia, Susana remembers finding in meditation and yoga, a practice to support her youth and the transition to a new country. A long-time mindfulness practitioner, Susana is currently going through the two-year Mindfulness Meditation Teacher Certification Program with world-renowned mindfulness teachers Jack Kornfield and Tara Brach. The program is certified by the Greater Good Science Center at UC Berkeley and the Awareness Training Institute.

Susana has a bachelor’s degree in Advertising and enjoys offering marketing and wellness workshops and consultations to entrepreneurs and small business owners in the Bay Area.

As a first-generation immigrant and advocate for justice, she hopes to positively impact people’s lives and the planet through movement, meditation, reflection, compassion, and self-care. Susana is currently based in Oakland.

Why flow?

Flow is a word that has several meanings, and the one we want to highlight is the ability to consciously flow with each moment. The state of flow implies being focused on the process and not the result. As the phrase goes, “We cannot control the waves but we can learn how to surf them.”

Mindfulness is our capacity to learn more about ourselves and our true nature. With this perspective we can flow with more awareness and ease in different situations of our lives. Is in this way, that we can cultivate resilience for our own good and for everyone around us.


  • We promote individual and collective care through mindfulness, self-reflection, creativity and nature.
  • We are confident in the importance of taking care of our mental and physical health to cultivate healthier lifestyles and communities.
  • We recognize the ability of each person and community to identify and apply the tools that best support their well-being.
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