We will collaborate to find the tools that work best for you. This is a friendly accompaniment for people or groups who want to start or deepen their mindfulness and self-care practice.

We will explore the fundamentals of mindfulness and different techniques that you can apply in your daily routine. These classes include learning about the impacts of stress on the body, recognizing emotions, and designing wellness strategies through movement, meditation, and breathing. The content is adapted to the needs of each person or group.

We schedule 2 to 4 sessions per month, each one hour long between 3 to 6 months. These times are flexible and depend on the needs of each person or group. We offer a flexible rate based on what you can pay from $ 35-55-75 per person.

Schedule a free 15-minute initial call to learn more about this option.

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A space to learn about mindfulness, its benefits and different ways to incorporate it into different lifestyles. We currently offer two one-hour workshops, one-day and three-day workshops divided in three weeks. Currently these workshops are online.

Online Courses

We are working on publishing these courses soon so that you can access all the content online and at your own pace. We offer the following courses:

COURSE 1 - Understanding mindfulness


COURSE 2 - Find what works for you


COURSE 3 - Deepen your practice

Expect more details about this experience by subscribing to our mailing list.
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They have an opinion about my services


“She listens to our needs and requests. She changes routines quite frequently. Perfect practice after a long day at work!”

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Diana Coronado

“Susana teaches in a gentle and loving way. She incorporates breathing work without sacrificing movement and shape. Her classes are versatile and she fosters a community environment in which to practice.”

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Yania Escobar

“Excellent classes, soft, practical and professional.”

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Armando Sánchez